Beth Kruger will be teaching Prenatal Yoga at ISTA studio in the fall of 2009. The ISHTA studio founded by Alan Finger is at 56 East 11th Street, between Broadway and University Place,New York, NY 10003 They can be reached at 212 598.4800.
Classes begin right after Labor Day.
Mondays and Thursdays 12:30-1:45pm.
There will be props and mats for you to use, or bring your own.
Mondays and Thursdays 12:30-1:45pm.
There will be props and mats for you to use, or bring your own.
Prenatal yoga raises endorphin levels in the mom. These “feel good” hormones cross the placenta to soothe and relax your baby. This improves blood circulation and digestion and relieves the aches and pains of pregnancy.
0 comments:
Post a Comment